In Prenatal Flow: Two Heart Beats Carly offers a 60-minute class with a heavy focus on prenatal modifications and safety in the practice of yoga. If you are in your first, second, or third trimester of pregnancy this class is suitable for you. This class will utilize two blocks throughout the flow. If you do not have blocks look around your house for a substitute; perhaps, a couple books. We do have blocks available for purchase at Thunderbolt Power Yoga in Atlanta, Georgia.
Feel free to take additional modifications as necessary. Poses such as child's pose may become uncomfortable as your belly continues to grow.